About The Health of Our Bodies

He's Bizarre Eating Disorder | Here are some problems or disorders related to eating and food. Some of these issues were considered serious and often makes the sufferer can not recover. As reported by famouswhy.com, the following four are considered odd eating disorders. This blog About The Health of Our Bodies

1. Late Night Eating Syndrome 
Just be classified as an eating disorder. This syndrome is the case when people have a tendency not to eat at all during the day and feel very hungry at night. This syndrome often causes insomnia. Treatment for this syndrome is being developed and people who suffer from this syndrome often refuse to acknowledge.

2. Ortoreksia 
Ortoreksia often referred to as an addiction to eating healthy foods. People who suffer ortoreksia tend to choose healthier foods while anorexics have a strong tendency to lose weight.

3. Pica 
Pica is a disorder where the sufferer tends to eat the same food was not to be eaten like paint, cigarette butts and so forth. Patients with this disease often poisoned by eating harmful ingredients and contain many chemicals.

4. Binge Eating Disorder
This disease is overeating disease. Patients with this disease will be difficult to stop eating and will end up with obesity. Stress is the cause or trigger the disease.

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Keeping the Teeth to Stay White

Keeping the Teeth to Stay White | Successfully whiten your teeth or have naturally white teeth is good news for you. However, white teeth can change color if you do the wrong habits. This blog About The Health of Our Bodies

Some of the following tips that can keep quoted webmd.com keep your teeth white:

Limit the consumption of foods that can leave scars: Some foods and beverages like tea and coffee can leave marks on the teeth. If you want to keep eating them, use a straw, so the drink does not pass through your teeth.

Brush your teeth: After eating foods or drinks that can leave marks on your teeth you should immediately clean your teeth.

Follow these healthy habits: Clean teeth at least twice a day using a regular toothpaste. Toothpaste with bleach should be used only occasionally, such as twice a week. Clean between your teeth once a day to avoid food scraps left on your teeth.

Consult your teeth: Consult your health routine with the dentist. You can consult your teeth with your dentist every 6 months if you whiten your teeth with a special method. If you smoke or coffee addict, you should consult with a doctor more often.

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5 Ingenious Ways The Sweet Decline

5 Ingenious Ways The Sweet Decline | The desire to eat sweet foods are often hard to resist. But if you always obeyed, that desire would be a problem.
Because sweet foods known to have effects that are not too "sweet" for the body. If eaten excessively, sweet foods can increase the risk of obesity, diabetes, metabolic syndrome, heart disease, to brain damage.
By Tina Haupert, fitness practitioner and contributor to The Boston Globe, efforts to suppress the desire to eat sweet is important to do. Here Haupert explains five ways to do it. This blog About The Health of Our Bodies

1. Eating scheduled 
That is, we restrict to eat sweet outside pre-determined schedule. For example, in a week we eat sweet scheduled only once a day, after dinner, then we should not eat anything sweet until it arrived on schedule. Or for example in a week, there are two ice cream eating schedule, then we have to follow it.
"You should also select the most sweet foods low in calories when it's scheduled to arrive, such as gluten-free almond brownies which has 250 calories lower," said Haupert.

2. Replace with fresh fruit 
If the desire to eat cake, chocolates, and other sweets come in, the most practical way to eliminate them is by replacing foods with other foods healthier, such as fresh fruit. Choose fresh fruit with a sweet taste like grapes, berries, and apples.

3. Eat food "real" 
According Haupert, rather than simply a desire to keep the snacking, eat better nutritionally complete foods such as complex carbohydrates with protein and healthy fats. With a glut of food, the desire to snack will be much reduced, although this method should not always be reliable.

4. Add flavor 
Fans of sweet foods is definitely not satisfied when there is no sweet taste in food or drink. However, by adding rich flavor foods such as affixing cinnamon, ginger, vanilla, or almond, may be able to help add to our satisfaction to it, without adding sugar!

5. Eat at the right time 
Take advantage of sweet feed in the body when it is most needed, for example after exercise. But of course the numbers need to be considered. A slice of cheese cake can contain up to 500 calories an hour is equivalent to running on a treadmill.

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Smile that Work Drugs More Effective

Smile that Work Drugs More Effective | Personal Being grateful has been associated with longer life, happy, and healthy. According to the findings of the experts at Harvard Medical School, a personality like that can make drugs taken to work more effectively. This blog About The Health of Our Bodies

In the study, the researchers found that there are differences in the effectiveness of the drug in the group of people who are given positive and negative information. The first group reported their pain was reduced 30 percent faster when given positive information than other groups, even though the drug is given only a placebo.

Senior researcher Ted Kaptchuk said, mental status may be affected by health status, and vice versa. "In other words, what you say can affect not only your mind but also your body," he said.
Nevertheless, Kaptchuk asserts that the drug does not replace the function with a smile. However, a higher cure rate of patients with the drug than with placebo.

Studies of the University of Pittsburgh found that compared with those who always think positive, pessimistic people tend to have lower blood pressure and risk of heart disease is higher and the risk of premature death increases.
Another study from the UK reported, optimistic athletes tend to have a lower risk for injury. This is because they are easier to rise if they are hurt.

Smile
A study from the University of Kansas found that the participants who smile more, regardless of their true feelings happy or not, report that stress has a heart rate lower. The researchers say, certain facial muscles can send a message to the brain that you are happy when smiling.
To improve mood, researchers from Southern Methodist University advised to write good things experienced in one day. "The person who did this reported better mood so as to add their health benefits. Evident from a visit to the hospital the next three months, the results are better than ever," they said.

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Here's How to Recognize Early Symptoms of Cancer

Here's How to Recognize Early Symptoms of Cancer | Like other diseases, cancer also have early symptoms. If the public can know the symptoms and immediately to the doctor, the chance of cancer can be controlled even greater. This blog About The Health of Our Bodies
Several reports of cancer control proved developed countries, early detection of symptoms and increase the number of cases have been found in the early stages. This figure while increasing cancer cases were successfully treated.

The same thing is said Managing Director Cipto Mangunkusumo Hospital, Cz Heriawan Sujono, at a press conference the World Cancer Day in Jakarta yesterday.
"Our data suggests, knowledge of symptoms and early detection has increased the number of cancers that could be detected in an early stage. Breast cancer increased by 34 percent, while in nasopharyngeal cancer, there is an increase of 17 percent. As is known, both the largest number of patients with cancer, "he said.
Here are the symptoms and early detection of four types of cancer that occur in Indonesia.

1. Cancer of the cervix (mouth of the womb)
Clinical symptoms:
Bleeding after sexual intercourse
Bleeding in addition to the menstrual cycle
Bleeding after the menopause
Whitish discharge or excessive
Early detection:
Pap smears or IVA regular basis (6-12 months). Especially for IVA use acetic acid, people can do it in a midwife.

2. Colon cancer (colorectal)
Clinical symptoms:
Bleeding through the anus and defecation disorders
Abdominal pain, vomiting, loss of appetite, weight loss
Early detection:
Screening by means of:
Digital rectal
Blood in the stool test
Sigmoidoscopy, colonoscopy
With double-contrast barium enema

3. Nasopharyngeal Cancer
Clinical symptoms
Ear buzzing and feel full on one side
Power loss is reduced
Nosebleeds, bloody mucus, stuffy nose continues, runny nose on one side, enlarged cervical lymph nodes, crossed eyes, double vision
Early detection:
Complaints on the ears and nose do not heal with standard treatment.

4. Breast Cancer
Clinical symptoms:
Lump in the breast and armpit area. Approximately 80-90 percent of the size of 1 centimeter lump can be felt patients
Secondary signs: wrinkled skin on the breast area as an orange, reddish, skin or nipple drawn into
Abnormal discharge from the breast
Ulcerations (sores)
Early detection:
Realize (check your own breasts) on a regular basis. Breast traced with fingertips while standing meeting.
Symptoms and early detection of cancer-related course must be known to the public. Knowledge of both is expected to increase public awareness to better care and routine check-his body. Symptoms are known from the beginning will increase the chances of cancer control.

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This is the Basic Rules Cut Weight