About The Health of Our Bodies

He's Bizarre Eating Disorder | Here are some problems or disorders related to eating and food. Some of these issues were considered serious and often makes the sufferer can not recover. As reported by famouswhy.com, the following four are considered odd eating disorders. This blog About The Health of Our Bodies

1. Late Night Eating Syndrome 
Just be classified as an eating disorder. This syndrome is the case when people have a tendency not to eat at all during the day and feel very hungry at night. This syndrome often causes insomnia. Treatment for this syndrome is being developed and people who suffer from this syndrome often refuse to acknowledge.

2. Ortoreksia 
Ortoreksia often referred to as an addiction to eating healthy foods. People who suffer ortoreksia tend to choose healthier foods while anorexics have a strong tendency to lose weight.

3. Pica 
Pica is a disorder where the sufferer tends to eat the same food was not to be eaten like paint, cigarette butts and so forth. Patients with this disease often poisoned by eating harmful ingredients and contain many chemicals.

4. Binge Eating Disorder
This disease is overeating disease. Patients with this disease will be difficult to stop eating and will end up with obesity. Stress is the cause or trigger the disease.

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Smile that Work Drugs More Effective | Personal Being grateful has been associated with longer life, happy, and healthy. According to the findings of the experts at Harvard Medical School, a personality like that can make drugs taken to work more effectively. This blog About The Health of Our Bodies

In the study, the researchers found that there are differences in the effectiveness of the drug in the group of people who are given positive and negative information. The first group reported their pain was reduced 30 percent faster when given positive information than other groups, even though the drug is given only a placebo.

Senior researcher Ted Kaptchuk said, mental status may be affected by health status, and vice versa. "In other words, what you say can affect not only your mind but also your body," he said.
Nevertheless, Kaptchuk asserts that the drug does not replace the function with a smile. However, a higher cure rate of patients with the drug than with placebo.

Studies of the University of Pittsburgh found that compared with those who always think positive, pessimistic people tend to have lower blood pressure and risk of heart disease is higher and the risk of premature death increases.
Another study from the UK reported, optimistic athletes tend to have a lower risk for injury. This is because they are easier to rise if they are hurt.

Smile
A study from the University of Kansas found that the participants who smile more, regardless of their true feelings happy or not, report that stress has a heart rate lower. The researchers say, certain facial muscles can send a message to the brain that you are happy when smiling.
To improve mood, researchers from Southern Methodist University advised to write good things experienced in one day. "The person who did this reported better mood so as to add their health benefits. Evident from a visit to the hospital the next three months, the results are better than ever," they said.

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Here's How to Recognize Early Symptoms of Cancer

Here's How to Recognize Early Symptoms of Cancer | Like other diseases, cancer also have early symptoms. If the public can know the symptoms and immediately to the doctor, the chance of cancer can be controlled even greater. This blog About The Health of Our Bodies
Several reports of cancer control proved developed countries, early detection of symptoms and increase the number of cases have been found in the early stages. This figure while increasing cancer cases were successfully treated.

The same thing is said Managing Director Cipto Mangunkusumo Hospital, Cz Heriawan Sujono, at a press conference the World Cancer Day in Jakarta yesterday.
"Our data suggests, knowledge of symptoms and early detection has increased the number of cancers that could be detected in an early stage. Breast cancer increased by 34 percent, while in nasopharyngeal cancer, there is an increase of 17 percent. As is known, both the largest number of patients with cancer, "he said.
Here are the symptoms and early detection of four types of cancer that occur in Indonesia.

1. Cancer of the cervix (mouth of the womb)
Clinical symptoms:
Bleeding after sexual intercourse
Bleeding in addition to the menstrual cycle
Bleeding after the menopause
Whitish discharge or excessive
Early detection:
Pap smears or IVA regular basis (6-12 months). Especially for IVA use acetic acid, people can do it in a midwife.

2. Colon cancer (colorectal)
Clinical symptoms:
Bleeding through the anus and defecation disorders
Abdominal pain, vomiting, loss of appetite, weight loss
Early detection:
Screening by means of:
Digital rectal
Blood in the stool test
Sigmoidoscopy, colonoscopy
With double-contrast barium enema

3. Nasopharyngeal Cancer
Clinical symptoms
Ear buzzing and feel full on one side
Power loss is reduced
Nosebleeds, bloody mucus, stuffy nose continues, runny nose on one side, enlarged cervical lymph nodes, crossed eyes, double vision
Early detection:
Complaints on the ears and nose do not heal with standard treatment.

4. Breast Cancer
Clinical symptoms:
Lump in the breast and armpit area. Approximately 80-90 percent of the size of 1 centimeter lump can be felt patients
Secondary signs: wrinkled skin on the breast area as an orange, reddish, skin or nipple drawn into
Abnormal discharge from the breast
Ulcerations (sores)
Early detection:
Realize (check your own breasts) on a regular basis. Breast traced with fingertips while standing meeting.
Symptoms and early detection of cancer-related course must be known to the public. Knowledge of both is expected to increase public awareness to better care and routine check-his body. Symptoms are known from the beginning will increase the chances of cancer control.

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This is the Basic Rules Cut Weight

This is the Basic Rules Cut Weight | Many kinds of diets offered to lose weight. Each emphasizes the advantages and superiority. There was an offer in just 2 weeks diet to lose weight 5 kg, there was a diet without restricting food intake, and so on. This blog About The Health of Our Bodies

I never went to the bookstore Kinokuniya at Takashimaya shopping, Orchard, Singapore. Rows of books about diets a lot hanging in there. In Chapter bookstore, Ottawa bookshelf on diet also comply, as well as in some bookstores in the United States. Not only that, most of the books on display was also claimed to be a bestseller. And, most of the books published in the United Amerka it, the author is also from there. But, surprisingly it turns out they are oversized, potbelly become endemic there.

Indeed, the fact that. Most of the recommended diet fail to lose weight. In fact no such thing as a phenomenon known as Yo-Yo dieting, your weight drops rapidly at first, then how long will not go up again exceed its original weight.

Well, "why most diets fail to lose weight a person?" Lots of reasons, but this paper does not discuss it, but a little offensive principles, the basic rule in weight loss. The basic rules are:

Calories. Balance calorie intake (from food) and calories out (which is used by the body) will determine whether or not weight down someone. The weight will drop when calories are used exceeds caloric intake, or calories we burn more of the calories produced by the body from food consumed. Suppose your food intake daily average of 2,000 calories per day, then you are reducing the average of 100-150 calories, for example, do not just throw the habit of drinking tea bottle lunch time, then in a month could decrease your calorie intake 3000-4500 calories . When all of this is fat, then your weight will go down 300-500 grams. In one year could go down 3-5 kg. Converse is also true, if you burn fewer calories than required, though only 100-150 calories per day, within one year of your weight will go up 3-5 kg. So, your weight would go up or down depending on the balance of all these calories.

The food is healthy or unhealthy. Meal was definitely not the same. There are foods that contain good nutrition, healthy or otherwise. 500 calories and 500 calories of white rice brown rice just is not the same influence on a person's body. Because it not only as a food source enrji, but also to your life, the cells that form, nourishes the body, even the thoughts, feelings and emotions, then choosing healthy foods, which contain complete nutrition is an important consideration in losing weight

Sport. Sport is an important part of the diet. Whatever weight loss program that you live, you still do sports. Sport is not only beneficial to improve combustion more energy, helping you lose weight, but also can reduce the risk of certain diseases. Sports fixing your blood lipid levels, increase muscle mass. And, even if your weight does not go down, exercise is still beneficial to health. With walking, jogging 30 minutes every day routine, which spends about 150-200 calories, then in a month you can burn 3000-4500 calories. And when the intake of food consumed remains as usual, with regular exercise, weight loss will also be reduced 300 g-500 g per month. In one year you will lose weight 3-5 kg.

Not short term, but the long-term. Lot of weight loss programs that promise short-term outcomes, 2 weeks down 5 pounds for example. According to this study is not even good. Most of the weight loss as this is only due to the effect of fluid loss, not fat loss. Many studies have shown that weight loss does not last as long, generally will rise again, even can be even tougher. So, no need to weight loss like that. Losing weight gradually, though only 1-2 kg per month is even better

Well, by knowing some basic principles of weight loss, hopefully the weight loss program that you have and decides to live goes well and you reach your target weight.

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Fruits provide vitamins, minerals, and fiber that are important for health. For that reason why people are asked to regularly in eating fruit. But unfortunately, outside there are still many people who are lazy and do not really like eating fruit. DFA7Y6FUM34D

So, what is the fundamental reason that people do not like fruit? Then, how to deal with people who also do not like fruit, that fruit intake also remains unfulfilled?

Professor of the Department of Community Nutrition FEMA Bogor Agricultural University (IPB), Prof.. Dr.. Ir. Hardinsyah, MS. said usually people who do not like fruit because it is not accustomed to eating fruit since childhood. This blog About The Health of Our Bodies

"But, for those who like to eat fruit is the main constraint about purchasing power," said Prof. Hardin Health Liputan6.com when interviewed by electronic mail.

Hardin continued, for those who do not like fruit intake his way around so fulfilled by taking a glass of fresh fruit juice and eat a serving of salad. "It could also be the other way which is more exciting, is eating a serving of fruit cake, eating fruit salad, or eat with vegetables such as cucumbers and tomatoes," said Prof. Hardin continued.

According to him, eating the fruit by following a particular season will be more affordable in terms of purchasing power. However, try to eat fruit with 2-3 colors a day.

"For example, the yellow of mango, rambutan white, orange from orange, red watermelon, red papaya, melon and green from," said Prof. Hardin again.

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Is it true that men who are overweight fat low chance to be a child's father has an alias? A study on Monday (4/7) conducted by expert clinicians and researchers sperm to make a research on fertility and sperm quality. The experts examined 1,940 samples and match them with the man's sperm donor weight.

Criterion is the body mass index (BMI), a measure of body fat among adults. Based on that, a normal body weight is defined as a BMI of 18.5 to 25; 25-30 overweight and obesity as 30 or more.

The higher the count in excess weight, the worse the quality of sperm. The findings apply to those who fall into the category of obesity. The findings of the experts was also submitted to the annual conference of the European Society of Human Reproduction and Embryology (ESHRE) in Stockholm, Sweden. This blog About The Health of Our Bodies

"Being overweight results in changes in sperm characteristics, probably due to hormonal disturbance, which results in sperm count, mortality and less vitality," said Director of Science at Eylau-Unilabs in Paris, part of a network of laboratories in 12 European countries, based on Switzerland, Paul Cohen-Bacrie.

According to Cohen, overweight conditions will result in the loss of potential fertilization. In that study also obtained results that overweight men sperm count up to 10-20 percent less than men with normal weight counterparts.